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Lucid Dreaming Video Course by Dr. Denholm Adventure-Heart
Week 1
Week 1 Coursebook
Welcome! (1:09)
Course Overview (2:33)
The Ideal Mindset For Lucid Dreaming (5:35)
The Experience Of Lucid Dreaming (11:33)
The Importance Of Sleep Quality And Diet (7:19)
How To Recall Your Dreams (12:22)
How To Do Reality Tests (13:10)
What To Do If You Have A Lucid Dream (6:07)
Week 1 Summary (1:17)
Week 2
Week 2 Coursebook
Mindfulness Meditation Mp3
Week 1 Review (6:14)
How To Turn False Awakenings Into Lucid Dreams (3:44)
Sleep Physiology (10:49)
Mindfulness Meditation And Lucid Dreaming (4:46)
The Wake Induced Lucid Dreams (WILD) Technique (17:05)
Lucid Dreaming Supplements (15:55)
Week 2 Summary (2:22)
Week 3
Week 3 Coursebook
Week 2 Review (5:07)
Prospective Memory Training Exercise (5:23)
Dreamsign Visualisation Exercise (5:05)
How To Use Vitamin B6 (3:05)
Week 3 Summary (1:50)
Week 4
Week 4 Coursebook
Week 3 Review (7:51)
The Mnemonic Induction Of Lucid Dreams (MILD) Technique (11:01)
How To Use Alpha GPC (2:17)
The Principles Of Dream Control (14:55)
Week 4 Summary (2:05)
Week 5
Week 5 Coursebook
Week 4 Review (6:33)
How To Use Galantamine And Huperzine-A (6:46)
Techniques For Controlling Your Dreams (13:29)
How To Create Your Own Lucid Dreaming Goal (2:51)
Week 5 Summary (1:36)
Week 6
Week 6 Coursebook
Full Review Of Your Lucid Dreaming Training (19:26)
Create Your Own Lucid Dreaming Training Program (5:19)
Having Fun In Your Lucid Dreams! (6:52)
Creative Inspiration And Problem Solving (7:42)
Improving Your Skills And Abilities In Lucid Dreams (8:43)
Using Lucid Dreaming To Treat Nightmares (7:09)
The Journey Continues! (2:15)
Lucid Dreaming Training Program (single page)
Morning Logbook (single page)
Further Resources
Having Fun In Your Lucid Dreams!
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