Update from Dr Denholm Adventure-Heart – 1st of July 2025:
Hi there! I’m very excited to announce that my original Six-Week Lucid Dreaming Training Course is available once more! Over the next few weeks, I’ll be recording new videos, adding subtitles and bonus materials to complement each weekly coursebook, and uploading Q&A footage from my public talks - all drawn from the latest peer-reviewed research and my own clinical practice as a psychologist.
Enroll during this re-launch window (before the 7th of July) to get 50% off!
Here’s what this means for you right now:
- Immediate, lifetime access: The original 6-week course still represents current best practice and evidence, and is ready to start now.
- All future upgrades included at no extra cost: New material drops in real time while you progress, providing a unique and exciting learning experience.
- Risk-free guarantee: If the course doesn’t resonate with you, contact me personally within 30 days for a full refund.
I created this course in 2019 after completing my PhD in psychology (specialising in lucid dreaming) and after conducting the International Lucid Dream Induction Study. Since then, I've been devoted to deepening my understanding of the mind in order to help and heal as many people as possible, while having fun along the way... if you'd like to join me on this renewed journey of the mind, then Enroll Now before the half-price offer ends!
With kindness,
Dr Denholm Adventure-Heart, PhD, MClinPsy
Harness The Full Potential Of Your Dreams!
Our dreams provide us with incredible opportunities for personal development and life-enriching new experiences that feel just as real as waking life. With lucid dreaming, you can overcome nightmares, find creative solutions to real-world problems, and have virtually any experience you can imagine!
Lucid Dreaming Is A Skill You Can Learn
Many studies (such as my National Australian Lucid Dream Induction Study and my subsequent International Lucid Dream Induction Study - still the two largest studies of their kind) show that lucid dreaming is a skill that can be learned. This includes people who have never had a lucid dream before. However, there are so many techniques available that it's hard to know where to begin, let alone how to choose the most effective techniques and structure them into a sustainable and rewarding practice. Sadly, most people give up on lucid dreaming without getting the results they hoped for.
Take The Guesswork Out Of Learning Lucid Dreaming
This six-week video course follows a carefully structured curriculum that takes the guesswork out of learning lucid dreaming. The curriculum is based on my in-depth knowledge of the scientific literature and my extensive experience of teaching lucid dreaming to students all over the world. In this course, I share my best tips and tricks to help you learn lucid dreaming as quickly and effectively as possible.
Course Details
This six-week online video course will teach you the most effective techniques known to science for learning, controlling, and making the most of your lucid dreams. This includes flying, changing location, and extending the length of your lucid dreams. You'll also learn how to use evidence-based supplements and the most effective technology available to deepen your practice and harness the many potential benefits of lucid dreaming, such as creative inspiration, personal insight, improving skills and abilities, and overcoming nightmares.
This course is designed to take six weeks to complete, but can also be completed at your own pace. It includes beautifully designed coursebooks and logbooks to help you stay on track, identify areas to focus on, and importantly, it will help you tailor each technique to you. The course involves approximately 30 to 60 minutes of practice per day and is suitable for beginners and experienced lucid dreamers alike.
At the end of the course, you'll learn how to create your own personalised lucid dreaming training program that is tailored to your unique sleep and dreaming characteristics and that fits easily into your weekly schedule. This is something you'll be able to tailor and use for the rest of your life.
In this course you will:
- Train confidently under the guidance of a leading scientific expert and psychologist.
- Learn the most effective techniques known to science.
- Learn new and innovative tips and tricks for each technique.
- Learn about highly effective lucid dreaming herbs and supplements.
- Learn how to maintain good sleep hygiene as you practice.
- Track your progress each week with specially designed logbooks.
- Create your own personalised lucid dreaming training program.
- Receive a Certificate of Completion upon finishing the course.
Course Curriculum
- Week 1 Coursebook
- Welcome! (1:09)
- Course Overview (2:33)
- The Ideal Mindset For Lucid Dreaming (5:35)
- The Experience Of Lucid Dreaming (11:33)
- The Importance Of Sleep Quality And Diet (7:19)
- How To Recall Your Dreams (12:22)
- How To Do Reality Tests (13:10)
- What To Do If You Have A Lucid Dream (6:07)
- Week 1 Summary (1:17)
- Week 2 Coursebook
- Mindfulness Meditation Mp3
- Week 1 Review (6:14)
- How To Turn False Awakenings Into Lucid Dreams (3:44)
- Sleep Physiology (10:49)
- Mindfulness Meditation And Lucid Dreaming (4:46)
- The Wake Induced Lucid Dreams (WILD) Technique (17:05)
- Lucid Dreaming Supplements (15:55)
- Week 2 Summary (2:22)
- Week 6 Coursebook
- Full Review Of Your Lucid Dreaming Training (19:26)
- Create Your Own Lucid Dreaming Training Program (5:19)
- Having Fun In Your Lucid Dreams! (6:52)
- Creative Inspiration And Problem Solving (7:42)
- Improving Your Skills And Abilities In Lucid Dreams (8:43)
- Using Lucid Dreaming To Treat Nightmares (7:09)
- The Journey Continues! (2:15)
- Lucid Dreaming Training Program (single page)
- Morning Logbook (single page)
- Further Resources

Backed By World-Class Research
Dr Denholm Adventure-Heart is one of the world's top scientists and experts on lucid dreaming. His National Australian Lucid Dream Induction Study and subsequent International Lucid Dream Induction Study (the full text paper is available online for free if you'd like to check it out) are currently the two largest and most in-depth published studies on lucid dreaming techniques ever conducted. In both of these studies, more than 50% of participants were able to have lucid dreams within only a single week, including people who were completely new to lucid dreaming! Dr Denholm Adventure-Heart has been interviewed many times about his lucid dreaming research, and has been featured in hundreds of newspaper and internet articles, as well as many radio interview, podcasts, professional workshops, public talks, and Q&A sessions.
Testimonials From Former Students

Tom Mascola, New York City
“Working with Dr [Adventure-Heart] has been a truly enlightening experience. I can honestly say that not only did I gain valuable and helpful insights regarding lucid dreaming techniques, but also a deeper understanding of my own consciousness and awareness. In addition, the techniques and methods learned are things I will carry with me forever into the future and be utilized to continue the fostering and nourishing of my own personal development. For what it’s worth, for anyone considering the acquisition of this skillset, I would highly recommend Dr [Adventure-Heart's] knowledge and tutelage. Happy exploring my fellow Oneironauts!”

Peter Teijgeman, The Netherlands
“During the 6 weeks program, Denholm introduced and guided me into the world of lucid dreaming. He created an easy to execute, step by step approach based on scientific proof. His style is non-judgemental, motivating and inspiring. For me, Denholm is one of the very few thought leaders in the area of Lucid Dreaming. I can highly recommend working with him.”

Karin Lyle, South Australia
“As someone who is new to lucid dreaming, I found Dr Denholm [Adventure-Heart's] course enriching and insightful. I felt confident in Denholm’s expertise as he guided me through each week, giving me instant feedback to help me reflect and assist with any questions there and then. I found Denholm non-judgemental, engaging and truly interested in what I had to say. I looked forward to each week with excitement. This course has inspired me and given me the skills and momentum to continue exploring this amazing world of Lucid Dreaming. Thankyou Denholm!”
As Featured In:
